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Power Napping

Stress management image.

In his book, All I Really Need to Know I Learned in Kindergarten, Robert Fulgham advises, “Take a nap every afternoon.”  Many cultures embrace this philosophy.

An afternoon powernap can actually improve alertness and productivity in the workplace as many cultures who have long subscribed to “siesta time” already know. The rest of us have been slow to adopt the idea of napping on the job, although several professions, such as airline pilots and healthcare workers, actually encourage it, because of the consequences that could ensue if these workers are not alert at their jobs.

A team of Harvard researchers conducted a study to prove that napping helps the brain to process difficult tasks learned during the day. A group of volunteers were asked to complete a series of difficult tests. One third was not allowed to take a nap at all. One third was allowed to nap for 30 minutes and the last third was allowed an hour long nap.

All of the test-takers did their best early in the day. As expected, performance declined for those who did not nap at all, while it did not for those who took a 30 minute nap. Those who napped for an hour actually did better on post-nap test tasks than they did in those they did in late-morning.

Hopefully, the idea of the 30 minute “power nap” will soon become as widely accepted as the “coffee break” to refresh one’s mind… and spirit!

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Dr. John Asks some important questions of interest to East Aurora residents - Chiropractor East Aurora Dr. John Asks...

Do chiropractors prescribe medications for the pain?
No. Chiropractic is a drug-free approach to better health. Instead, we rely on natural methods. We can show you how to use ice to control pain. When properly applied, ice can have an analgesic effect without the unwanted and sometimes dangerous effects of pain medications.
What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.